Processed meats are a type of food that typically contain nitrates and nitrites, which are both additives that can cause cancer. In this article, we will be discussing the health risks of consuming processed meats high in sodium nitrite. What are processed meats? Processed meats are meat products that have had some component removed, like […]
Health
For a healthy brain and good memory, you need to include vegetables in your daily diet.
The human brain is composed of about 60% water, and as we age, this percentage decreases. A 2013 study in the journal Neurology showed that people who ate a high vegetable intake had smaller hippocampi – the part of the brain responsible for spatial memory and navigation – than those who ate low vegetable intake. […]
Beer and sweet wine are high in carbohydrates and can raise blood sugar.
Carbohydrates are a type of food that provide energy and are essential for the body to function properly. However, some types of carbohydrates can also raise blood sugar levels, which can be problematic in cases where you have diabetes or other conditions that require close monitoring of your blood sugar levels. What are carbohydrates and […]
What happens if you eat too little sodium (salt)?
Sodium is an essential nutrient that helps regulate blood pressure and fluid levels, and it’s also important for healthy nerve and muscle function. Though most of us get enough sodium from food, there are times when we may not consume enough salt – for example, during a diet or during pregnancy. In such cases, it’s […]
The two main ingredients in coffee, caffeine and antioxidants, can improve the brain and memory.
Coffee is one of the most popular drinks in the world, and for good reason. Not only does it provide caffeine, but research has shown that coffee also contains antioxidants and other compounds that can improve the brain and memory. In this article, we’re going to take a look at how these two ingredients work […]
What does chlorophyll do for the body?
Chlorophyll is a pigment found in green plants and algae. It helps the plant to absorb light and convert it into energy. Chlorophyll is also responsible for the plant’s green color. Chlorophyll can be found in many foods, including leafy greens, broccoli, and asparagus. It’s also in some supplements, such as chlorophyll pills. What is […]
Signs of iodine deficiency
iodine deficiency is a condition in which the body does not have enough iodine. Iodine is an essential mineral that helps regulate the body’s thyroid gland, which helps control all aspects of your metabolic rate. Signs and symptoms of iodine deficiency include fatigue, poor thyroid function, and problems with brain function. If you’re unsure if […]
Studies have shown that calcium-rich milk and dairy products can reduce the growth of colon stones.
If you’ve ever had trouble with your colon, you’re not alone. A lot of people complain about their bowel habits, and many turn to over-the-counter remedies in an effort to fix the issue. Unfortunately, many of these remedies are just as bad as the problems they’re trying to solve. In this article, we’ll discuss some […]
Heart disease is one of the most common diseases in the world and causes many deaths.
Heart disease is one of the most common diseases in the world, and according to recent studies, it’s also on the rise. While there is no cure for heart disease, there are many things that you can do to reduce your risk of developing it, including getting regular exercise and eating a healthy diet. In […]
Bitter gourd is cooked as a dish, but few people know that it can be drunk as a juice. As the name suggests, the juice will have a bitter taste.
If you’ve ever tasted a bitter gourd juice, you know that it can be quite tart and bitter. But did you know that this juice can also be consumed as a drink? In fact, many people in India drink bitter gourd juice as a refreshing drink on hot days. Here’s how to make it at […]