Diabetes is a chronic disease that affects the way blood sugar is controlled. Some people with diabetes need to take blood sugar pills to keep their blood sugar levels in check, while others manage it through diet. There are many different types of diets for people with diabetes, but one that’s often recommended is a […]
Health
New research warns that heart health may be more of a concern in people who have more sleepless nights.
Sleep is essential for our health and well-being, and getting enough quality sleep is key to maintaining a healthy heart. A new study has found that people who have more sleepless nights are at increased risk for heart disease, and suggest that heart health might be more of a concern in these individuals. What is […]
Daily consumption of dairy products such as yogurt, which contain healthy beneficial bacteria, can help regulate blood sugar.
Dairy products are a great way to get your daily dose of healthy bacteria and other nutrients that can help regulate blood sugar levels. In this article, we’ll outline the benefits of consuming dairy products on a regular basis and discuss some specific types of dairy products that are especially beneficial for blood sugar regulation. […]
(10) risk factors for women’s heart health
Women are typically more at risk for developing heart disease than men, which is due to a number of factors. In this article, we take a look at 10 risk factors for women’s heart health and how you can reduce or avoid them. Obesity Obesity is one of the risk factors for heart disease and […]
Exercise not only reduces stress, but also regulates blood sugar levels and improves insulin hormone production.
Introduction It’s no secret that regular exercise is good for your overall health. In fact, it has been linked with a slew of benefits, from reducing stress levels to regulating blood sugar levels and improving insulin hormone production. But what about those times when you don’t have time to head to the gym? Fear not! […]
People who have more cholesterol than they should have, after fat gradually accumulates in the walls of the blood vessels, the blood vessels become hard and narrowed.
Cholesterol is a vital substance that helps to make cell membranes, hormones, and vitamin D. However, too much cholesterol can lead to heart disease and other health problems. In this article, we will discuss the causes of high cholesterol, and how to diagnose it. Afterwards, we will outline the various treatment options available. What Causes […]
How can exercise help mental health?
Mental health is a topic that is often shrouded in mystery and misconception. But the truth is, mental health has a lot to do with our physical health – our body and mind are interconnected, after all. That’s why it’s so important to keep your mind and body healthy, and one way to do that […]
According to the American Lung Association, more and more men die from lung cancer every year.
Lung cancer is the most common form of cancer in men, and it’s also the most deadly. In fact, according to statistics from the American Lung Association, more and more men are dying from lung cancer every year. And while there are many factors that contribute to this alarming trend, one of the biggest culprits […]
Foods to avoid in patients with coronary artery disease
Coronary artery disease is a condition that affects the heart and blood vessels. As the name suggests, it is most commonly caused by atherosclerosis, or build-up of plaque on the inner walls of the coronary arteries. This can lead to blockage of the flow of blood, which can cause heart problems. So, what foods should […]
One way to reduce the risk of cancer is to exercise.
Cancer is a leading cause of death in the United States, and it’s something that can affect anyone at any age. However, by exercising regularly and eating a nutritious diet, you can reduce your risk of getting cancer. In this article, we’re going to talk about the benefits of exercise and how you can start […]