Health

(10) risk factors for women’s heart health

Women are typically more at risk for developing heart disease than men, which is due to a number of factors. In this article, we take a look at 10 risk factors for women’s heart health and how you can reduce or avoid them. Obesity Obesity is one of the risk factors for heart disease and […]

Health

People who have more cholesterol than they should have, after fat gradually accumulates in the walls of the blood vessels, the blood vessels become hard and narrowed.

Cholesterol is a vital substance that helps to make cell membranes, hormones, and vitamin D. However, too much cholesterol can lead to heart disease and other health problems. In this article, we will discuss the causes of high cholesterol, and how to diagnose it. Afterwards, we will outline the various treatment options available. What Causes […]

Health

How can exercise help mental health?

Mental health is a topic that is often shrouded in mystery and misconception. But the truth is, mental health has a lot to do with our physical health – our body and mind are interconnected, after all. That’s why it’s so important to keep your mind and body healthy, and one way to do that […]